We use cookies on this website which are essential for it to work. We also use non-essential cookies to help us improve our websites which will be set only if you accept. Any data collected is anonymised.
For more detailed information about the cookies we use, see our Cookies page.
Some cookies are classed as strictly necessary, as the website won’t work properly without them. They are essential to allow you to navigate our site and to make sure the core processes work. You may disable these by changing your browser settings, but this may affect how the website functions.
Other cookies are non-essential and are classed as performance cookies. They are used to collect information in aggregate about how visitors use our site. This data is used to make informed decisions on whether the site is meeting your needs, which leads us to making improvements.
Non-essential cookies are used to store information about how you use the site and can be turned off.
Eating Well for Exercise
The British Nutrition Foundation (BNF) has web-based resources highlighting the important foods and nutrients to support physical activity. Eating well for physical activity and sport can have many benefits including supporting sport performance and reducing the risk of injury and illness.
More information on eating well for exercise is available on the BNF website.